Princeton University Athletics
Warm Up for Performance and Injury Prevention
October 16, 2009 | General
| Movements | Yards | Reps | Video |
| Long Strides |
30 |  |
|
| High Knees |
15 | |
|
| Butt Kicks |
15 | |
|
| High Knee Carioca | 15 | |
|
| Side Shuffle |
15 | |
|
| Backwards Run |
15 | |
|
| Knee Hug |
15 | 6 | |
| Frankensteins | 15 | 6 | |
| Touch Downs |
15 | 6 | |
| Lunge with Rotation |
15 | 6 | |
| Figure 4 Squat |
15 | 6 | |
| Skip with Hip Rotation |
15 | 6 | |
| Over/Under Hurdles |
15 | 6 | |
| Squat Touch |
5 | |
|
| Squat Jump | 5 | |
|
| 80/20 Squat Touch | 5 | |
|
| 80/20 Squat Jump |
5 | |
|
| Ground Touches | 6 | |
|
| Lateral Hops | 10 | |
|
| On/Off Lines | 10 | |
Thursday, June 11
Wednesday, June 10
Tuesday, June 02
Monday, May 11