PRE-RUN / POST-RUN FLEXIBILITY ROUTINES

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Women's Tennis

October 3, 12AM

at Cissie Leary Invitational

Men's Cross Country

October 3, 9AM

at Paul Short Run

Women's Cross Country

October 3, 10AM

at Paul Short Run

Field Hockey

October 3, 5PM

at Yale

New Haven, Conn.

Women's Volleyball

October 3, 7PM

vs Brown

Princeton, N.J.

PRE-RUN / POST-RUN FLEXIBILITY ROUTINES

Dynamic Flexibility ? Pre-Run
High Knees 15yds ? Stride 15yds
Carioca w/ High Knee 15yds ? Stride 15yds X 2
Buttkicks 15yds ? Stride 15yds
Backpedal 30yds
Leg Swings Right/Left ? Front/Back and Side 15sec each leg in each direction
TFL Right/Left ? 15sec
Standing Hamstring ? Right/Left ? 15sec
Toe Touches ? Right/Left ? 15sec
Starter’s Hamstring ? Right/Left ? 15sec
Side Lunge ? 15 sec
4 Point Groin ? 15sec
Static Groin ? 15sec
Lunge w/ Twist ? Right/Left ? 15sec
Hang Down ? 15sec

Static Flexibility ? Post-Run
Hang Down Stretch
Hamstring V Stretch ? Right/Left/Middle
Hip Flexor ? Right/Left
Standing Groin ? Right/Left
Spinal Twist ? Right/Left
Butterfly Stretch
Cradle ? Right
Lay it Back ? Right
Extend and Pull ? Right
Roll and Pull ? Right
Cradle ? Left
Lay it Back ? Left
Extend and Pull ? Left
Roll and Pull ? Left
Hamstring/Calf ? Right
Hamstring/Calf - Left
Sit in a Squat
Hang Down Stretch

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