Princeton University Athletics
Core Work
Click below to watch videos of the following exercises:
4pt Iso Abs
4pt Supermans
Alt. Bent Knee V-Up
Bent Knee Reverse Trunk Rotations
Butterfly Crunch
Contralateral Superman
Crossover Crunch
Hovers
Lateral Crunch
Leg Raises
N-O Leg Raises
Oblique Crunch
Reverse Crunch
Reverse Crunch with Rotation
Reverse Hypers
Russian Twist
Single Leg Bridges
Sit-Up
Sit-Up with Rotation
Sky Touch
SL Reverse Hypers
Stability Ball Back Extension
Stability Ball Contralateral Supermans
Stability Ball Crunch
Stability Ball Oblique Crunch
Stability Ball Push Pull
Stability Ball Prone Knee to Chest
Stability Ball Upper Body Rotation
Supermans