Strength and Conditioning
Excellence in strength and conditioning enhances Princeton Tiger Performance by preparing student athletes for functional movement, preventing injury, and challenging them to maximize their potential.
Led by the Associate Head Coach/Director of Strength and Conditioning, the certified assistant strength coaches program and implement year-round, sport-specific training regimens. The Strength and Conditioning staff is in constant communication with coaches to assure training goals are properly aligned, and with student-athletes to modify training programs as needed.
The Strength and Conditioning staff has extensive experience and diverse training backgrounds. All coaches are well-versed in teaching Olympic lifts, traditional power lifts, high intensity training, velocity-based training, testing and evaluation, and other training modalities. To maximize Princeton Tiger Performance, Strength and Conditioning staff also assists with areas of sport science including rest and recovery, fueling, pre-exercise screening, and data collection/analytics.
Led by the Associate Head Coach/Director of Strength and Conditioning, the certified assistant strength coaches program and implement year-round, sport-specific training regimens. The Strength and Conditioning staff is in constant communication with coaches to assure training goals are properly aligned, and with student-athletes to modify training programs as needed.
The Strength and Conditioning staff has extensive experience and diverse training backgrounds. All coaches are well-versed in teaching Olympic lifts, traditional power lifts, high intensity training, velocity-based training, testing and evaluation, and other training modalities. To maximize Princeton Tiger Performance, Strength and Conditioning staff also assists with areas of sport science including rest and recovery, fueling, pre-exercise screening, and data collection/analytics.