Princeton University Athletics
2024-25 Women's Rugby Roster

Sofie Grouws
- Position:
- Utility Back
- Height:
- 5-6
- Class:
- Senior
- High School:
- Decorah
- Hometown:
- Decorah, Iowa
Honors
Sarah Apgar '02 Cup (2024-25)
Tiger Award (2024-25)
Class of 1916 Cup Award Finalst (2024-25)
2x NIRA All-Academic Team (2024, 2023)
2024-25: Served as a team captain
2023-24: Did not play due to injury
2022-23:Â Served as the team's recruitment chair
Before Princeton: Four years of varsity soccer ... valedictorian ... National Merit Finalist ... CBYX alumna.
Personal:Â Daughter of David and Jeni Grouws ... sister of Ella and Lillian Grouws ... majoring in economics.
Sarah Apgar '02 Cup (2024-25)
Tiger Award (2024-25)
Class of 1916 Cup Award Finalst (2024-25)
2x NIRA All-Academic Team (2024, 2023)
2024-25: Served as a team captain
2023-24: Did not play due to injury
2022-23:Â Served as the team's recruitment chair
Before Princeton: Four years of varsity soccer ... valedictorian ... National Merit Finalist ... CBYX alumna.
Personal:Â Daughter of David and Jeni Grouws ... sister of Ella and Lillian Grouws ... majoring in economics.
The Get Stops Podcast - Dec. 9, 2025
Tuesday, December 09
Hard Cuts | Season 8 - Episode 2
Friday, December 05
TAGD 2025 | Ready for Gameday
Wednesday, December 03
Thank You for your Record-Setting Support on TAGD (12.2.25)
Wednesday, December 03











