2014 M. Cross Country Roster
Pons, Sam
Sam Pons
- Class:
- Senior
- Hometown:
- South Pasadena, Calif.
- High School:
- South Pasadena
Bio
| Personal Bests | ||
| Event | Mark | Meet |
| 1500 | 3:54.01 | Elite Meet (2014) |
| Mile | 4:13.11 | Navy (2013-14) |
| 3000 | 8:07.99 | Boston U (2013-14) |
| 5000 | 14:14.55 | Heps (2013) |
| 10k | 29:35.78 | Larry Ellis (2015) |
| Highlights | ||
| NCAA First-Team All-America | 10k | 2015/9th |
| NCAA Championship Participant | XC | 2011, 2013 |
| NCAA Championship | 10k | 2015 |
| USTFCCCA All-Region | XC | 2013, 2014 |
| NCAA Regional Qualifier | 5k | 2013 |
| 10k | 2015 | |
| First-Team All-Ivy League | XC | 2014 |
| Ivy League Scorer - Indoor | 4x800 | 2014 |
| Ivy League Scorer - Outdoor | 5000 | 2013, 2015 |
| CA State Champion |
3200 | 2010 |
| CA State Runner-Up |
3200 | 2011 |
| CA DIII State Champion |
XC | HS |
| Nike National Finalist |
XC |
HS |
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