Lizzie Trant

Position:
Forward
Height:
5-3
Class:
Freshman
High School:
Poquoson
Hometown:
Poquoson, Va.

SCHOOL
Captain of the field hockey team at Poquoson High School. First team All Tidewater, All State, All District and All Region 2023, 2024, and 2025. Max Field Hockey Mid-Atlantic Region First Team 2025. Max Field Hockey National Third Team All- American 2025. 2022, 2024, and 2025 Virginia Class 2 State Runner Up. 4 year varsity field hockey starter and 4 year varsity track member.

CLUB
Played for Focus Field Hockey. Region 8 North Champions in 2023 (U16), 2024(U16 & U19), 2025(U19), and 2026(U19).National Club Championship 2023(U16), 2024(U16 &U19), 2025(U19), and 2026(U19-finished as runner up).National Indoor Tournament Honor Tier 1 first place in 2025(U19).

INTERNATIONAL
2023 was selected for the U16 Junior U.S. Women’s National Team - played in the Four Nations Tournament in Valkenswaard, Netherlands. 2026 was selected for the U18 Junior U.S. Women’s National Team.

OTHER
Four-time Virginia Class 2 Indoor Track State Champion (2023, 2024,2025,2026) in both the 1600m and 3200m. 3-time Virginia Class 2 Outdoor State Champion (2023, 2025, 2026) in both the 1600m and 3200m. Virginia Class 2 Cross Country State Champion (2025).

PERSONAL
Daughter of Molly and Tim Trant. Younger Brother- Timmy Trant.

FUN FACT
“I love to go to the beach.”